January 20, 2016 Yes, you can practice Bikram Yoga north of Seattle, in Everett. At Bikram Yoga Everett, traditional 90 minute Bikram Yoga, 75 minute Bikram Yoga and 60 minute Bikram Yoga classes as well as Power Vinyasa and Yin Yoga classes are offered throughout the week and on weekends. Don’t let the location of […]
November 24, 2015 Before you decide to start your own 30 Day Bikram Yoga Challenge, there are some things you should consider before going in for your first class. It’s exciting to think about doing a challenge like this. It’s even more exciting when you’ve completed it successfully. Here are ten tips for surviving a […]
January 8, 2016 Once I started practicing Bikram Yoga consistently, I started to pay closer attention to what the other yogis in class were using. Some had fancy beach towels. Others had these long, towel-like mats that seemed to fit them perfectly and never bunched up during postures like my towels always did. Finally one […]
November 5, 2015 One of the things I love about Bikram Yoga is that each class consists of the same sequence of 26 postures and two breathing exercises, performed in the same order for a full 90 minutes. I never have to worry about what’s coming next during class. I don’t even have to look […]
January 11, 2016 Heat is a key element when it comes to Hot Yoga and Bikram Yoga. It’s also the thing people either love or dislike the most about this type of yoga. Whenever I talk to friends about Bikram Yoga, the first thing they mention is the heat. In fact, the number one excuse I […]
January 14, 2016 I practice yoga at a Bikram Yoga studio on a regular basis so I typically wear next to nothing in class. My yoga costume consists of a pair of boy shorts, a sports bra and a headband to keep the hair out of my face. That’s it. It may not sound like […]
January 15, 2016 I came across an interesting Yoga Journal article today. Fourteen members of Yoga Journal’s editorial, publishing and digital teams started a 200-hour yoga teacher training (YTT) together recently. In the article, the magazine’s editor-in-chief talks about her personal experience with the teacher training so far. Guess what? Even though she’s excited about the […]
January 15, 2016 I came across an interesting Yoga Journal article today that helped me face some of my own fears about Yoga Teacher Training. January 14, 2016 Ever walk into a room and get the feeling everyone is looking at you? This is how I felt when I walked into my first Hot Power […]
January 15, 2016 I came across an interesting Yoga Journal article today that helped me face some of my own fears about Yoga Teacher Training. January 14, 2016 Ever walk into a room and get the feeling everyone is looking at you? This is how I felt when I walked into my first Hot Power […]
January 14, 2016 Ever walk into a room and get the feeling everyone is looking at you? This is how I felt when I walked into my first Hot Power Fusion class. As I set up my mat in the front, left-hand corner of the studio, I noticed I was the only one in boy […]
You don’t need to bring a whole lot with you to a Bikram Yoga class, but there are a few essentials I always like to bring with me to make class more enjoyable. Here are eight things you should bring to a Bikram Yoga class: 1 – Yoga Mat Everyone needs his or her own […]
January 18, 2016 My motto has always been, “Early is on time and on time is late. If you’re late, don’t even bother coming unless you have a really good excuse.” I apply this motto to all aspects of my life, especially my yoga practice. Bikram Yoga is my ultimate way to release stress from […]
January 8, 2016 Here’s a valuable piece of advice that took me years to learn: You can make anything fun and comfortable if you have the right gear. When I first started going to Bikram Yoga, I used a rubber mat I bought at a sporting goods store and a towel to cover the mat […]
January 8, 2016 I find inspiration in the most unique places and always whenever I need it the most. Below are a collection of some of my favorite inspirational quotes I’ve either heard instructors tell me in class a bunch of times, seen on a business sign on my way to work in the morning […]