Teacher Training After learning about the Eight Limbed Yogic Path in last night’s group session, I realized what had gone wrong in my Hot Power Fusion yoga class the night before. I had failed at achieving the sixth limb, Dharana. Instead of concentrating on one thing in class, I let all kinds of outside distractions […]
Teacher Training Tonight, we started off our second yoga teacher training group session by practicing a full Hot Power Fusion class together, lead by Jill with extra hands-on assists from Sunny. This was the first HPF class I felt 100% comfortable in because I personally knew every single person in the class. By now, the […]
Teacher Training Tonight’s group session was all lecture. There was no practice teaching, which honestly I was kind of relieved after my experience during the last group session on Sunday. We started off going over a brief history of yoga. When I say “brief”, I mean we covered yoga history from 2000 BCE through today, […]