Yoga FAQs
My challenge isn’t with practicing yoga. It’s with getting myself to the studio to practice. If you find yourself struggling to get to the studio like I do, here are 6 tips to help get your butt out of bed and into an early morning yoga class. Read more…
Yoga FAQs
People ask me all the time if they can eat or drink anything before taking a Hot Yoga or a Bikram Yoga class. The short answer is yes, but it depends on what you eat/drink and when you plan on taking class. Drink Before I take a Hot Yoga or Bikram Yoga class, I always […] Read more…
Yoga FAQs
My motto has always been, “Early is on time and on time is late. If you’re late, don’t even bother coming unless you have a really good excuse.” I apply this motto to all aspects of my life, especially my yoga practice. Bikram Yoga is my ultimate way to release stress from daily life. The […] Read more…
Yoga FAQs
You don’t need to bring a whole lot with you to a Bikram Yoga class, but there are a few essentials I always like to bring with me to make class more enjoyable. Here are eight things you should bring to a Bikram Yoga class: 1 – Yoga Mat Everyone needs his or her own […] Read more…
Yoga FAQs
Absolutely! Sure! Why not? I mean really, you can do anything you put your mind to. Before you try this for yourself, please allow me to give you a few words of advice. This is all from my own personal experience so feel free to take it or leave it as you see fit. First […] Read more…