November 24, 2015 
Before you decide to start your own 30 Day Bikram Yoga Challenge, there are some things you should consider before going in for your first class. It’s exciting to think about doing a challenge like this. It’s even more exciting when you’ve completed it successfully. Here are ten tips for surviving a 30 Day Bikram Yoga Challenge like a boss.
November 5, 2015 
One of the things I love about Bikram Yoga is that each class consists of the same sequence of 26 postures and two breathing exercises, performed in the same order for a full 90 minutes.
October 27, 2015
…getting out of bed in the morning. It’s only because I love taking the first Bikram Yoga class of the day. On the weekdays it’s 6am and on the weekends it’s 8am. There are so many reasons why I love doing Bikram first thing in the morning.