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Yoga FAQs You don’t need to bring a whole lot with you to a Bikram Yoga class, but there are a few essentials I always like to bring with me to make class more enjoyable. Here are eight things you should bring to a Bikram Yoga class: 1 – Yoga Mat Everyone needs his or […]

Yoga There’s never been a better time to start a yoga home practice than right now. Just like you, I’ve been spending a majority of my time at home lately thanks to the coronavirus COVID-19 outbreak. I get out in my neighborhood for a walk each day with the dog and make the occasional dash […]

Yoga FAQs Just recently, I started showing back up on my own yoga mat for a regular, daily practice. All I needed to jumpstart my practice again were two things – the fact that I only had two months to train for my upcoming PCT thru-hike and a studio wide 28-day challenge for the month […]

Teaching Yoga Last week, I went to a high school and talked to three different classes about my upcoming PCT thru-hike.I had spent a few weeks putting together my PowerPoint presentation covering the who, what, when, where and why the hell would I hike all the way from Mexico to Canada all by myself details […]