December 28, 2015 Before you go shopping for your Bikram Yoga costume, think about what you’ll feel comfortable wearing to class. Remember, the room is going to be hot. A traditional Bikram Yoga class is heated up to 105F with 40% humidity. You’ll be in there for an hour and a half so be prepared to […]

October 27, 2015 …getting out of bed in the morning. It’s only because I love taking the first Bikram Yoga class of the day. On the weekdays it’s 6am and on the weekends it’s 8am. There are so many reasons why I love doing Bikram first thing in the morning. It’s a Great Way to […]

The Universe presents us with a number of teachers throughout our lifetime. Each teacher who comes along is meant to teach us a valuable lesson, whether it be positive or negative. There are a wide variety of teachers. Sometimes they’re people. Sometimes they’re situations. Sometimes they can even be your own personal yoga practice. My […]

December 21, 2015 I decided to take my first Bikram Yoga class over five years ago because a friend of mine had told me what a crazy good workout it was and that I’d probably lose a lot of weight, fast, Naturally, I was curious and wanted to check out a class for myself. I had […]

December 27, 2015 Tis the season to be jolly or maybe a little extra crazy. This “OMG Class Moment!” happened on my way to yoga class the other night. I was in my car, waiting to make a left hand turn from a side street onto a much busier street. It was about 5:30pm, at […]