Teaching Yoga Today was a milestone in my yoga teacher training journey. We hosted a Hot Power Fusion community class this afternoon at the CorePower Yoga Greenwood studio. I got to teach half of it! Normally in a bigger sized group for the Extensions Program, I’d only get to teach a small portion of the […]
Teaching Yoga Last week, I went to a high school and talked to three different classes about my upcoming PCT thru-hike.I had spent a few weeks putting together my PowerPoint presentation covering the who, what, when, where and why the hell would I hike all the way from Mexico to Canada all by myself details […]
Yoga FAQs Heat is a key element when it comes to Hot Yoga and Bikram Yoga. It’s also the thing people either love or dislike the most about this type of yoga. Whenever I talk to friends about Bikram Yoga, the first thing they mention is the heat. In fact, the number one excuse I hear […]
Yoga There’s never been a better time to start a yoga home practice than right now. Just like you, I’ve been spending a majority of my time at home lately thanks to the coronavirus COVID-19 outbreak. I get out in my neighborhood for a walk each day with the dog and make the occasional dash […]
Yoga FAQs You don’t need to bring a whole lot with you to a Bikram Yoga class, but there are a few essentials I always like to bring with me to make class more enjoyable. Here are eight things you should bring to a Bikram Yoga class: 1 – Yoga Mat Everyone needs his or […]
Teaching Yoga Celebration was the theme for all of my classes last week. When it comes to celebrating things in life, the little celebrations are just as important as the big ones – birthdays, anniversaries, achieving a big goal, breaking a habit, developing a healthy habit, getting a job promotion, going further in a posture, […]
News Hi Everyone! It’s been awhile since I’ve been here and I have some important and exciting things to update you on. First of all, I’ve moved! I have a brand-new website over at The Hungry Hiker and you should totally check it out. The-Hungry-Hiker.com is where I’ll be providing tips and tricks on how […]
Teaching Yoga I’ve been so incredibly busy lately. I’ve been subbing a bunch of classes in addition to teaching my regular classes over the last few weeks. Just in the last two days, I’ve worked two, back-to-back double shifts at the restaurant I work at outside of teaching yoga. Without yoga or investing the time […]
Yoga Classes Taught By Kathleen: Currently taking a break from teaching yoga to focus on my personal practice as I transition back into city life after hiking the PCT for the last five months. For business inquires, email [email protected] SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave
Teaching Yoga Not every day is magical and amazing in the life of a yoga teacher. Yes, yoga teachers have their “off” days too. Over the last couple of weeks, I’ve been feeling a little “off” and haven’t been able to figure out why. Maybe it’s because I’ve been busy. I’ve been on the go […]
Teaching Yoga I’ve been so incredibly busy lately. I’ve been subbing a bunch of classes in addition to teaching my regular classes over the last few weeks. Just in the last two days, I’ve worked two, back-to-back double shifts at the restaurant I work at outside of teaching yoga. Without yoga or investing the time […]
Yoga FAQs People ask me all the time if they can eat or drink anything before taking a Hot Yoga or a Bikram Yoga class. The short answer is yes, but it depends on what you eat/drink and when you plan on taking class. Drink Before I take a Hot Yoga or Bikram Yoga class, […]
Yoga There’s never been a better time to start a yoga home practice than right now. Just like you, I’ve been spending a majority of my time at home lately thanks to the coronavirus COVID-19 outbreak. I get out in my neighborhood for a walk each day with the dog and make the occasional dash […]
Teaching Yoga Confession Time: I’m a creature of habit, by choice. I love my routines. I enjoy following a schedule and feel very accomplished when I get to check daily tasks off of my To-Do List. It makes me feel efficient and organized. And when I’m organized, I feel like I’ve got everything under control. […]
