SUP Yoga
I realized a very valuable lesson this week: Preparation Is Key…especially when teaching SUP Yoga. Confession Time: If I have to do something I’m not 100% comfortable doing, I tend to stress out about it before having to do the damn thing. I’ll even lose sleep over it. Once I’ve had a chance to practice […] Read more…
Yoga FAQs
For me, I’ve always been a fan of the 6AM Bikram Yoga classes and it’s not because I’m a morning person. No way. Not even close. Trust me, getting up at 4:45AM for a 6AM yoga class is extremely difficult. Getting out of bed and into the studio is the hardest part about yoga for […] Read more…