January 15, 2016
I came across an interesting Yoga Journal article today that helped me face some of my own fears about Yoga Teacher Training.
January 14, 2016
Ever walk into a room and get the feeling everyone is looking at you? This is how I felt when I walked into my first Hot Power Fusion class. As I set up my mat in the front, left-hand corner of the studio, I noticed I was the only one in boy shorts and a sports bra. I instantly felt out of place.
December 27, 2015
Tis the season to be jolly or maybe a little extra crazy. This “OMG Class Moment!” happened on my way to yoga class the other night.
December 21, 2015
So what is it about Bikram Yoga that keeps me wanting to come back every day? Stress relief and learning how to tune into my intuition to make good decisions about my life during class are a couple of reasons that come to mind. These reasons are much different than the ones that led me to take my first Bikram Yoga class over five years ago.
December 20, 2015
Yoga is the ultimate stress reliever from my life that’s filled with work, deadlines, meetings, projects, excessive to-do lists and a never-ending list of errands I need to run. There are, however, rare occasions when going to yoga has created stress instead of getting rid of it. I like to call these, “OMG Class Moments!” In life, we always need to remind ourselves that nothing and no one is perfect, even one’s yoga’s practice. Here’s a great example of how I was ripped out of my normal yoga blissful state after attending class recently.