Real Talk
My challenge isn’t with practicing yoga. It’s with getting myself to the studio to practice. If you find yourself struggling to get to the studio like I do, here are 6 tips to help get your butt out of bed and into an early morning yoga class. Read more…
Real Talk
One of the things I do each day that scares the crap out of me is put myself out there on the internet – on Instagram, my blog, YouTube and Facebook. Read more…
Real Talk
It was a super busy Saturday night at the restaurant. Window Four was a fun group of three gentlemen who had just been sat in my section. It was love at first, “Can I start you guys off with something to drink besides water?” Before putting in their drink order, they mentioned needing to put […] Read more…
Real Talk
Awhile back, I spoke about gratitude and offered it as an intention for the students in my yoga classes. We hear the word “gratitude” over and over again and know on some level that we should express gratitude for the people and things in our life. But what does it really mean? The word gratitude […] Read more…
Real Talk
I’ve got to be honest. My life has not been awesome lately. Despite what you see on Instagram, my life has downright sucked over the last few months. I’ve been living in a yoga and work bubble. I wake up at 5:15am, go to yoga, go to work, stop by the grocery store, come home […] Read more…
Real Talk
Oh hi there! I’m still around, even though I haven’t been posting in my blog as much as I’d like to over the last few weeks. I’ve been busy! Here’s what I’ve been up to: Completed SUP Yoga Teacher Training A couple of weekends back, I completed a three-day (25 hours) SUP yoga teacher training […] Read more…
Real Talk
The Universe presents us with a number of teachers throughout our lifetime. Each teacher who comes along is meant to teach us a valuable lesson, whether it be positive or negative. There are a wide variety of teachers. Sometimes they’re people. Sometimes they’re situations. Sometimes they can even be your own personal yoga practice. My […] Read more…
Real Talk
…getting out of bed in the morning. It’s only because I love taking the first Bikram Yoga class of the day. On the weekdays it’s 6am and on the weekends it’s 8am. There are so many reasons why I love doing Bikram first thing in the morning. It’s a Great Way to Start the Day […] Read more…